World Health Day is celebrated annually on April 7th to raise awareness about global health issues and to advocate for the importance of health for everyone, everywhere. This year, the theme “My Health, My Right” emphasizes the fundamental right of every individual to enjoy the highest attainable standard of health. As we commemorate World Health Day, it’s crucial to shed light on the detrimental effects of substances like cigarettes, tobacco, and zarda on our health.
The Hazardous Impact of Cigarettes, Tobacco, and Zarda:
Cigarettes, tobacco, and zarda are widely consumed substances that pose severe risks to our health. Despite knowing the dangers associated with them, many individuals continue to use these products, often underestimating the long-term consequences.
Respiratory Diseases: Smoking cigarettes and using tobacco products are leading causes of respiratory diseases such as lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema. The harmful chemicals present in these substances damage the lungs and airways, making breathing difficult and increasing the risk of developing life-threatening conditions.
Cardiovascular Complications: The nicotine and other harmful compounds in cigarettes and tobacco contribute to cardiovascular complications such as heart disease, stroke, and hypertension. These substances elevate blood pressure, constrict blood vessels, and accelerate the formation of arterial plaques, significantly raising the risk of heart attacks and strokes.
Oral Health Issues: Zarda, a form of smokeless tobacco, is associated with various oral health problems, including gum disease, tooth decay, and oral cancer. The abrasive nature of zarda and its chemical composition can erode tooth enamel, irritate oral tissues, and promote the growth of cancerous cells in the mouth and throat.
Addiction and Mental Health: Nicotine addiction is a significant concern among individuals who smoke or use tobacco products. The addictive nature of nicotine can lead to dependency, making it challenging for individuals to quit even when they are aware of the health risks. Moreover, smoking and tobacco use have been linked to mental health disorders such as depression and anxiety, further exacerbating the negative impact on overall well-being.
Promoting Health Rights and Awareness:
On World Health Day, it’s essential to advocate for policies and initiatives that promote public health and protect individuals from the harmful effects of cigarettes, tobacco, and zarda. Governments, healthcare organizations, and communities must work together to implement tobacco control measures, educate the public about the dangers of smoking and tobacco use, and provide support and resources for smoking cessation.
As we reflect on the theme “My Health, My Right” this World Health Day, let us recognize the importance of safeguarding our health and well-being. By raising awareness about the hazards of cigarettes, tobacco, and zarda, and advocating for policies that promote a smoke-free environment, we can empower individuals to make informed choices and live healthier, fulfilling lives. Remember, your health is your most valuable asset, and it’s your right to protect it.
Authored by
Dr.Amrinder Singh Malhi, Aiims,New Delhi
